How to Stay Cool While Rock Climbing in the Desert During Summer
Jack's Canyon Main Wall. https://www.mountainproject.com/area/105812078/main-wall
Rock climbing in the desert can be an incredible experience, with its stunning landscapes and challenging routes. However, tackling those desert crags in the summer heat requires some strategic planning to keep cool and safe. Here are some tips to help you beat the heat and enjoy your climbing adventures in the southwestern U.S. desert:
1. Timing Is Everything
Choosing the right time of day can make a significant difference in your comfort level. Early mornings and evenings are typically cooler, so aim to climb during these times. Avoid the peak heat of midday when temperatures soar and the sun is relentless.
2. Chase Shade Like It's Treasure
In desert environments, shade is your best friend. Look for climbing areas that offer natural shade from rock formations or cliffs. Popular spots like Isolation Canyon near Pine, AZ or The Pit near Flagstaff, AZ have routes that benefit from natural shade, making them more comfortable during hot days.
3. Stay Hydrated and Fuel Up Right
Hydration and nutrition play crucial roles in staying cool and maintaining energy levels:
Drink Plenty of Water: Start hydrating well before you hit the rocks, and continue to drink water throughout your climb. Dehydration can sneak up on you quickly in the desert heat.
Electrolytes: Replenish electrolytes lost through sweating with sports drinks or electrolyte tablets to help prevent cramps and fatigue.
Snack Smart: Pack light, energy-rich snacks like nuts, dried fruits, and energy bars to keep your energy up without feeling weighed down.
4. Choose Your Clothing Wisely
Wearing lightweight, moisture-wicking clothing helps regulate body temperature and keeps you comfortable. Opt for light colors to reflect sunlight and avoid dark colors that absorb heat.
5. Utilize Cooling Techniques
Wet Bandana or Buff: Dip a bandana or Buff in water and wear it around your neck or over your head to help cool down through evaporation.
Cooling Towel: Invest in a cooling towel that stays cold for hours to wipe down your face and neck.
Desert Climbing Areas with Natural Shade
Certain climbing areas in the southwestern U.S. have higher elevations or routes offering more shade. Check the details of the sun position and plan an early morning or late evening session:
Red Rock Canyon, Nevada: Famous for its sandstone cliffs and numerous routes that offer shade throughout the day.
Joshua Tree National Park, California: Offers granite formations with shaded routes and higher elevations that provide relief from the heat.
City of Rocks, New Mexico: Features volcanic rock formations that provide natural shade and cooler climbing conditions.
The Northern Arizona Climbers Coalition is a great resource for climbing in Northern AZ, with various events and crag-related updates available throughout the year. Check them out!
Conclusion
Rock climbing in the desert during the summer can be challenging but immensely rewarding. By planning ahead, staying hydrated, seeking shade, and choosing the right time of day, you can enjoy your climbing adventures while keeping cool and safe. Remember to respect the desert environment and leave no trace of your visit. With these tips, you're ready to conquer those desert crags and savor the unique beauty of southwestern rock climbing!
With these strategies in mind, you can make the most of your desert climbing adventures while staying cool and safe. Enjoy the journey and the climb!
Sources:
Climbing Magazine. How and Where to Climb in the Heat. Retrieved from https://www.climbing.com/skills/how-and-where-to-climb-in-the-heat/
Jack’s Canyon Main Wall Image. https://www.mountainproject.com/area/105812078/main-wall
Embarking on an Adventure: Exploring Queen Creek Canyon's Top Sport Climbing Routes
Queen Creek Canyon, AZ, contains a range of sport crags and routes ranging from moderate to hard. The crags are located in a picturesque setting outside of Superior, AZ.
Are you ready to embark on a journey to one of the most exhilarating rock climbing destinations in the Southwest? Welcome to Queen Creek Canyon, Arizona, where the rugged beauty of the desert landscape meets the adrenaline-pumping challenge of world-class sport climbing routes. Nestled amidst the awe-inspiring Superstition Mountains, Queen Creek Canyon boasts a plethora of climbing crags that will leave you in awe and craving for more!
First things first, let's talk about the sheer magnificence of this place. Picture yourself surrounded by towering rock formations, their fiery hues illuminated by the warm Arizona sun. As you ascend the jagged cliffs, you're treated to panoramic views of the vast desert landscape stretching out before you. It's a breathtaking sight that will make you feel truly alive. It’s hard to believe this rock climbing spot isn’t far outside of Phoenix!
New to outdoor climbing? Have you considered upskilling and taking our Lead Climbing class? This is one class offered through Gecko’s Climbing Academy that will help you transition from gym climber to outdoor climber!
Now, let's delve into what makes Queen Creek Canyon a sport climbing paradise. With crags like The Pond, Atlantis, Lower Devil's Canyon, and Apache Leap, climbers of all skill levels will find routes to challenge and inspire them. Whether you're a beginner honing your skills or a seasoned climber seeking the ultimate thrill, Queen Creek Canyon has something for everyone.
The Pond: This picturesque climbing area features a variety of routes ranging from easy to challenging. Here are three of the most popular sport climbing routes at The Pond:
Pocket Puzzle (5.10a): A steep route with fun, sustained climbing on decent-sized holds.
Pocket Warmer (5.6): A great route for new climbers or a warm-up for more seasoned climbers, with great holds and clipping positions.
The Big Weld Show (5.11a): Varied route with dynamic moves, thin edges, and big juggy holds.
Atlantis: Dive into the depths of adventure at Atlantis, where you'll find an array of steep, technical climbs that will test your strength and skill. Here are three of the most popular sport climbing routes at Atlantis:
The Trident (5.9): A three-pitch route with an easier first pitch, leading to a more challenging start at the last pitch.
Neptune (5.10a): Good holds, varied climbing - a classic!
Ali Cat (5.7): A fairly steep route full of jugs and good feet the whole way.
Lower Devil's Canyon: For those seeking an adrenaline rush, Lower Devil's Canyon offers steep, exposed routes that will push you to your limits. Here are three of the most popular sport climbing routes at Lower Devil's Canyon:
Eyes of the World (5.11a): Sustained, picturesque climbing on a 115’ route.
The Totem Pole (5.10c/d): Climb this thin tower with an amazing view!
Accelerated Climbology (5.9): Okay so this isn’t a sport route, but it’s a fun trad route with both face and crack climbing and is worth checking out if you are a trad climber.
Apache Leap: Named after the legendary Apache warrior who leaped from its cliffs to escape capture, this iconic climbing area offers a mix of traditional and sport routes. While known more for its traditional climbs, here are three cool sport routes at Apache Leap:
Geronimo (5.7): A two-pitch sport route on an arete with amazing views.
Knotty Tower (5.9+): A beautiful tower climb.
Ussen (5.10b/c): A six-pitch, 600 ft route including arete, face, and roof moves!
Now, let's talk about what else Queen Creek Canyon has to offer besides epic climbing. After a day of conquering the cliffs, why not explore the charming town of Superior? Located just a stone's throw away from the canyon, Superior is home to a variety of local businesses that cater to climbers.
DeMarco's Pizzeria: Refuel after a long day of climbing with a mouthwatering pizza from DeMarco's. With its cozy atmosphere and delicious pies, it's the perfect spot to unwind and share stories of your adventures on the rocks.
Superior Farmer’s Market: If you’re in the area on a Saturday, consider strolling through the farmer’s market that takes place year-round in the heart of town. Stock up on crag snacks and peruse the local wares.
Porter's Saloon and Grill: End your day on a high note with a hearty meal at Porter's. Whether you're craving a juicy burger or a refreshing drink, this local favorite has got you covered.
Do you need a rope, quickdraws, or other gear to take your love of climbing outside? Remember that Gecko carries a selection of outdoor climbing gear, and members get 10% off retail purchases. We’re not only a gym - we’re one of the climbing stores serving Phoenix!
So there you have it, folks! Queen Creek Canyon is not just a climbing destination; it's an experience you'll never forget. From the stunning beauty of its rock formations to the exhilarating challenge of its routes, this desert oasis has something for everyone. So pack your gear, gather your friends, and get ready for the adventure of a lifetime! 🧗♂️🌵
And don't forget to check out these local businesses in Superior for some pre- or post-climbing fun!
Queen Creek Canyon Climbing Areas:
Source: Mountain Project - Queen Creek Canyon
Information about the Town of Superior, Arizona:
Source: Town of Superior, Arizona - Official Website
Local Businesses in Superior, Arizona:
Source:
DeMarco's Pizzeria - Facebook Page