How to Stay Cool While Rock Climbing in the Desert During Summer
Jack's Canyon Main Wall. https://www.mountainproject.com/area/105812078/main-wall
Rock climbing in the desert can be an incredible experience, with its stunning landscapes and challenging routes. However, tackling those desert crags in the summer heat requires some strategic planning to keep cool and safe. Here are some tips to help you beat the heat and enjoy your climbing adventures in the southwestern U.S. desert:
1. Timing Is Everything
Choosing the right time of day can make a significant difference in your comfort level. Early mornings and evenings are typically cooler, so aim to climb during these times. Avoid the peak heat of midday when temperatures soar and the sun is relentless.
2. Chase Shade Like It's Treasure
In desert environments, shade is your best friend. Look for climbing areas that offer natural shade from rock formations or cliffs. Popular spots like Isolation Canyon near Pine, AZ or The Pit near Flagstaff, AZ have routes that benefit from natural shade, making them more comfortable during hot days.
3. Stay Hydrated and Fuel Up Right
Hydration and nutrition play crucial roles in staying cool and maintaining energy levels:
Drink Plenty of Water: Start hydrating well before you hit the rocks, and continue to drink water throughout your climb. Dehydration can sneak up on you quickly in the desert heat.
Electrolytes: Replenish electrolytes lost through sweating with sports drinks or electrolyte tablets to help prevent cramps and fatigue.
Snack Smart: Pack light, energy-rich snacks like nuts, dried fruits, and energy bars to keep your energy up without feeling weighed down.
4. Choose Your Clothing Wisely
Wearing lightweight, moisture-wicking clothing helps regulate body temperature and keeps you comfortable. Opt for light colors to reflect sunlight and avoid dark colors that absorb heat.
5. Utilize Cooling Techniques
Wet Bandana or Buff: Dip a bandana or Buff in water and wear it around your neck or over your head to help cool down through evaporation.
Cooling Towel: Invest in a cooling towel that stays cold for hours to wipe down your face and neck.
Desert Climbing Areas with Natural Shade
Certain climbing areas in the southwestern U.S. have higher elevations or routes offering more shade. Check the details of the sun position and plan an early morning or late evening session:
Red Rock Canyon, Nevada: Famous for its sandstone cliffs and numerous routes that offer shade throughout the day.
Joshua Tree National Park, California: Offers granite formations with shaded routes and higher elevations that provide relief from the heat.
City of Rocks, New Mexico: Features volcanic rock formations that provide natural shade and cooler climbing conditions.
The Northern Arizona Climbers Coalition is a great resource for climbing in Northern AZ, with various events and crag-related updates available throughout the year. Check them out!
Conclusion
Rock climbing in the desert during the summer can be challenging but immensely rewarding. By planning ahead, staying hydrated, seeking shade, and choosing the right time of day, you can enjoy your climbing adventures while keeping cool and safe. Remember to respect the desert environment and leave no trace of your visit. With these tips, you're ready to conquer those desert crags and savor the unique beauty of southwestern rock climbing!
With these strategies in mind, you can make the most of your desert climbing adventures while staying cool and safe. Enjoy the journey and the climb!
Sources:
Climbing Magazine. How and Where to Climb in the Heat. Retrieved from https://www.climbing.com/skills/how-and-where-to-climb-in-the-heat/
Jack’s Canyon Main Wall Image. https://www.mountainproject.com/area/105812078/main-wall
